August 13, 2018

Good Old Bi’s & Tri’s

I don’t usually do isolated Bicep and Tricep work too often but after a week of focusing on Eccentrics in my other sessions, my body is […]
July 12, 2018

High Intensity Chest Day | July 18

Warm Up – 3 x 20 Inc Dumbbell Press Exercise 1 Inc Hammer Press 4 x 8 (Heavy) + 3 Second Eccentric + 2 Sec Pause […]
June 7, 2018

Thick Triceps | Jun 18

When we speak about Arms, people instantly think ‘Biceps’. But it’s the Ticeps that add the volume and mass to the arm. Building thicker triceps can […]
June 7, 2018

15 minute EMOM | Jun 18

Sometimes life can throw speed bumps, road blocks in getting to the gym. People work long hours, have kids and various responsibilities. But understand that it’s […]
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