August 13, 2018

Good Old Bi’s & Tri’s

I don’t usually do isolated Bicep and Tricep work too often but after a week of focusing on Eccentrics in my other sessions, my body is […]
June 7, 2018

Thick Triceps | Jun 18

When we speak about Arms, people instantly think ‘Biceps’. But it’s the Ticeps that add the volume and mass to the arm. Building thicker triceps can […]
May 25, 2018
Build Big Arms

Arm Annihilation | May 18

WARM UP – 3 sets of 15-20 reps on dumbbell curls superseded with 3 sets of 15-20 on Tricep Roll Backs… I recommend doing the curls […]