June 7, 2018

15 minute EMOM | Jun 18

Sometimes life can throw speed bumps, road blocks in getting to the gym. People work long hours, have kids and various responsibilities. But understand that it’s […]
June 1, 2018

Legs from Home | May 18

The only thing you’ll need here is a sofa and a stop watch. We’re starting with body weight squats & we’re gonna work consistently for 30 […]