June 6, 2018

Hamstrings | June 2018

Generally speaking, most of us have weaker hamstrings than our quads. All you gotta do is stand on the side & see how your quad sweeps […]
May 25, 2018

1RM Squat Properly | May 18

Today’s workout I’ll show you how to properly hit a 1RM for Squat. First of all, a high volume warm up to fire up all of […]
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