June 7, 2018

15 minute EMOM | Jun 18

Sometimes life can throw speed bumps, road blocks in getting to the gym. People work long hours, have kids and various responsibilities. But understand that it’s […]
June 7, 2018

Simple, Effective AMRAP | Jun 18

This will probably be the most basic AMRAP you’ll come across. AMRAP – As many reps/ rounds as possible.  It includes pretty much all muscle groups […]
May 31, 2018

20 Minute Challenge! | May 18

For this metabolic circuit you’ll need a partner of a similar fitness level to yourself. Whilst one of you rows, the other incline walks on the […]