June 1, 2018

Back Power | Jun 18

WARM UP – Rower 5 mins LISS WARM UP Pt 2 – KB Swings 3 x 15 followed by   Lumbar Ext 3 x 15   […]
May 25, 2018

Back Width | May 18

Our back is comprised of maaaany different muscle groups so when we say we’re training ‘back’, it’s a really broad term & pretty unspecific. This workout […]
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