July 12, 2018

High Intensity Chest Day | July 18

Warm Up – 3 x 20 Inc Dumbbell Press Exercise 1 Inc Hammer Press 4 x 8 (Heavy) + 3 Second Eccentric + 2 Sec Pause […]
June 1, 2018

Upper Chest Focus | Jun 18

WARM UP – Incline Dumbbell Press 3 x 25 reps. Super-setted with 3 x 20 Dumbbell Tate Press. Allow 30-45 seconds rest.   Incline Barbell Press. When […]
May 25, 2018

Big Delts | May 18

I’ve personally found this area super tough to develop & it’s currently operation ‘capped delts’ for me but this workout fries them to a whole new […]
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